Dr. Axe

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Thyroid or hormone Problems? Try replacing root veggies for grains

If you have an autoimmune disorder, thyroid issues or leaky gut, grains are one of the first things to go.  It’s time to let your gut heal!  Your system cannot handle grains when it’s in attack mode, it’s trying to repair and it takes too much energy to heal while trying to digest grains.  It’s time to simply your diet and give your body nutrient dense vegetables instead.

Dr Axe explains it great in this short article.

https://draxe.com/root-vegetables/

 

 

Homemade Magnesium Body Butter

Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care products from all natural organic food sources.  Also as a Holistic Nutritionist, she understands the biochemistry of the body and that’s it’s not just what we put in our body, it’s what’s absorbed on and in our bodies and skin. Www.siphondraw.com for more information.

This recipe contains avocado oil, which has naturally occurring magnesium and potassium that help hydrate the skin. Avocados are one of the most mineral-rich superfoods in the world. In addition, magnesium oil is added — it’s transdermal so can pass through the skin into the body.

Also, to naturally calm the body, this recipe contains lavender essential oil, which can relax muscles and reduce the effects of stress.

Apply this CALM magnesium body butter recipe today to naturally increase minerals and healing compounds in your body!

Dr. Axe explains it very simply:

Check out this video on YouTube:


Homemade CALM Body Butter Lotion
Total Time: 45 mins to an hour

Serves: 30-90
ALL ORGANIC INGREDIENTS:

1/4 cup Avocado oil
1/4 cup Magnesium oil
1/2 cup Cocoa Butter
30 drops Lavender Essential Oil
Large Glass Jar or Small glass Jar
DIRECTIONS:

In saucepan with water over low heat, place a jar containing the cocoa butter.
Once melted, pour into bowl and let cool in fridge for 30 minutes.
Using a standard mixer blend and whip it.
Once whipped add in magnesium oil, avocado oil and essential oils and mix.
Transfer to glass jar or plastic container and keep in refrigerator for 90 days.

Fish -Which ones should You stay away from? Safe fish List

bad fish

Here is a List of Fish that you should NEVER eat.

Most people think that fish is always a healthier option.  Between over fishing, and contamination, our fish ‘eating options’ have definitely changed.  I will start with a list of ‘should not’s’ and follow with a list of better options.

Should Not Eat

  1. Tiliapa
  2. Atlantic Cod
  3. Atlantic Flatfish (halibut, flounder…)
  4. Caviar
  5. Chilean Seabass
  6. Eel
  7. Farmed Salmon (Atlantic or Wild Caught)
  8. Imported Basa and Swai
  9. Imported Farmed Shrimp
  10. Imported King Crab
  11. Orange Roughy
  12. Shark
  13. Atlantic Bluefin Tuna
  14. Swordfish
  15. King Mackerel
  16. Grouper
  17. Sturgeon

Better Options

  1. Atlantic Mackerel
  2. Wild Caught Alaskan Salmon
  3. Pacific Sardines
  4. Sablefish/Black Cod
  5. Tuna
  6. Albacore or Skipjack

This is just a list for a quick read.  The full article is located on Dr. Axe’s page.

www.ewg.org

More interesting information about fish.