Dr. Axe

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Thyroid or hormone Problems? Try replacing root veggies for grains

If you have an autoimmune disorder, thyroid issues or leaky gut, grains are one of the first things to go.  It’s time to let your gut heal!  Your system cannot handle grains when it’s in attack mode, it’s trying to repair and it takes too much energy to heal whileRead More

Homemade Magnesium Body Butter

Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care productsRead More

Fish -Which ones should You stay away from? Safe fish List

bad fish

Here is a List of Fish that you should NEVER eat. Most people think that fish is always a healthier option.  Between over fishing, and contamination, our fish ‘eating options’ have definitely changed.  I will start with a list of ‘should not’s’ and follow with a list of better options.Read More