Fitness Blog
Your name Your email Subject Your message (optional) What do you think of when you hear the word Retreat? Expensive vacation? Yoga? Private …
Your name Your email Subject Your message (optional) Cruciferous Vegetables These should be steamed in order for best absorption. Do not avoid …
Your name Your email Subject Your message (optional) Are you fatigued? Have you had your thyroid checked? If your liver is sluggish …
Your name Your email Subject Your message (optional) We are told we need to be mindful. In Food, exercise, school, meditation and …
Your name Your email Subject Your message (optional) Magnesium rich foods help relax nerves and muscles, build and strengthen bones, and keep …
Your name Your email Subject Your message (optional) I learned more about Dry Brushing when I enrolled in a continuing education class …
Your name Your email Subject Your message (optional) Hugs…therapeutic…YES! The average length of a hug between two people is 3 seconds. But …
Your name Your email Subject Your message (optional) Mushrooms…They are getting more widely recognized or maybe just more researched and talked about. …